Samsung Health is the Korean technology giant’s website into all the health metrics you could ever want. It really comes into its combined with Samsung’s Galaxy Watch,Gear Sport or Fit2 Pro fitness tracker. For some time, Samsung Health was a rebranded and streamlined version of S Health largely, making it a familiar place, but also a much better to check in on your data. Samsung has recently updated Health to version 6.0, and there’s some big changes. It’s of course compatible with Samsung fitness trackers and smartwatches on Samsung cell phones, but Wear users can still synchronize some data over from their wearables (though it’s only one third-party service – Strava).
It’s also available on iOS, so if you an iPhone you enter on the action too. The Health app itself offers a decent selection of features for planning, tracking and reviewing your workouts. But it’s also got some ambitious ideas about health. Like attempting for connecting you to a doctor from your telephone.
So whether you merely want an easier way to talk to your physician, prepping for a marathon, or you’re a weight lifter or yoga exercises enthusiast, it’s likely that Samsung Health has a tool for you. Here’s your guide to getting the most out of it. Like most fitness and health platforms, you need to enter some basic information about yourself.
You know, like birth date, weight, gender and height. But you’ll also reach choose your activity level. There are four: Sedentary, active somewhat, active and very active. This helps Samsung Health to make sure that mission to get fitter and healthier is best suited for your current activity level.
- They have previously gone through puberty
- Never eat for 2 – Only 300 to 400 calories more
- Load up on fiber
- With a dumbbell in each hands and your arms extended toward floor, bring hands up in a broad arc
- Abnormally lower body weight is a predictor of increased mortality
Health breaks down your health monitoring into a number of categories. Right at the very top you’ll see your step goal, which may be customized to your preference. You will also see energetic time accompanied by exercise, food, sleep, floors, weight, heartrate, stress, weight and water management. Below that, there are a “Manage Items” option that’ll let you add even more tracking.
There are even advanced metrics like air saturation, blood sugar, blood caffeine and pressure. Some of those metrics, like glucose and pressure, normally need third-party devices to monitor – if you can record them too personally. Sleep tracking takes a device like the Fit2 Pro or the Galaxy Watch. Oxygen saturation is something you can monitor with your Galaxy telephone, just put your finger on the sensor on the trunk.
It’ll ask your activity level at the time and then log it. Stress monitoring is performed by measuring center SpO2 and rate, doing some math and then telling you how stressed you are. That is one of the newer features released on the Galaxy Watch also. For exercise tracking, there are a plethora of exercises to choose from. There’s the best stuff you anticipate, like operating and bicycling and swimming, but there is also stuff you will possibly not expect, like burpee test. There’s also specific things, like planks and front arm raises.
In Samsung world, training programs are called Programs. You can find two methods for getting to programs. The first way is from the real home screen. Head down to “Manage Items” and then scroll down to the “Programs” section. Tap “Find more programs” and you’ll be whisked away to a display where you can choose from a number of them. You can also check out the “Discover” tabs in the bottom, which describes a number of programs you may be interested in.